UpLife: Mental Health Therapy 3.1.1

UpLife Inc – Freeware – Android
out of 4441 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Begin your journey to improved mental health by becoming your own therapist with UpLife.

UpLife serves as a personalized guide to mental wellness, offering self-improvement journeys curated by professional psychologists. The app is tailored to enhance your life through practices such as mindfulness, meditation, and the evidence-based techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, engage in diverse courses, known as journeys, dedicated to boosting your mental health, managing stress, and promoting self-care.

Reasons to Consider UpLife:
<ul>
<li>Access to self-therapy journeys based on CBT and developed by psychologists.</li>
<li>Evidence-based content grounded in Cognitive Behavioral Therapy (CBT).</li>
<li>Short, impactful 15-minute daily sessions that seamlessly integrate self-care into your routine.</li>
<li>A range of comprehensive tools including guided meditations, interactive questions, and habit tracking features.</li>
</ul>

Enhance Your Life in Just 15 Minutes a Day

UpLife caters to individuals of all backgrounds seeking to reduce anxiety, boost self-esteem, and find stress relief. The app provides a structured approach to achieving your mental health objectives utilizing CBT principles. Interactive sessions, combining audio and video materials, make self-care engaging and accessible.

Key Features Inside UpLife:
<ul>
<li>Interactive self-care journeys designed in collaboration with psychologists and rooted in CBT principles to promote calmness and focus.</li>
<li>Interactive tools to practice CBT and mindfulness in daily life, featuring podcasts, meditations, and exercises.</li>
<li>Habit tracker for incorporating positive rituals into your routine.</li>
<li>Mood and wellbeing screening to monitor daily emotional changes.</li>
</ul>

With UpLife as your companion, you can:

<ul>
<li>Manage stress and anxiety</li>
<li>Enhance mood</li>
<li>Improve self-esteem, motivation, and mindfulness</li>
<li>Navigate personal challenges</li>
<li>Elevate relationship quality</li>
<li>Dedicate time for self-care</li>
</ul>

Select Highlights:

<ul>
<li>Psychology courses offering daily sessions filled with actionable insights from CBT.</li>
<li>Mindfulness and meditation practices tailored to elevate mood seamlessly within your daily life.</li>
<li>Interactive tools such as mood and habit trackers to support your self-therapy journey.</li>
<li>Simplified explanations to aid in understanding how self-therapy can enhance mental wellness.</li>
</ul>

Allow UpLife to steer you towards CBT-based self-therapy and a higher quality of life by offering step-by-step guidance and straightforward explanations for working on your mental health more effortlessly.

Note: This application is not a substitute for medical treatment. All information provided is intended for educational purposes only. Consult a medical professional before making any decisions regarding your health.

To download UpLife or for further inquiries, please visit:

<ul>
 <li><a href="https://uplife.app/privacy_policy/">Privacy Policy</a></li>
 <li><a href="https://uplife.app/terms_of_use/">Terms of Service</a></li>
</ul>

Capture the first step towards a happier, healthier version of yourself today with UpLife.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!