UpLife: Mental Health Therapy 3.1.1

UpLife Inc – Freeware – Android
dos votos de 4441

Versão mais recente
3.1.1 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Begin your journey to improved mental health by becoming your own therapist with UpLife.

UpLife serves as a personalized guide to mental wellness, offering self-improvement journeys curated by professional psychologists. The app is tailored to enhance your life through practices such as mindfulness, meditation, and the evidence-based techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, engage in diverse courses, known as journeys, dedicated to boosting your mental health, managing stress, and promoting self-care.

Reasons to Consider UpLife:
<ul>
<li>Access to self-therapy journeys based on CBT and developed by psychologists.</li>
<li>Evidence-based content grounded in Cognitive Behavioral Therapy (CBT).</li>
<li>Short, impactful 15-minute daily sessions that seamlessly integrate self-care into your routine.</li>
<li>A range of comprehensive tools including guided meditations, interactive questions, and habit tracking features.</li>
</ul>

Enhance Your Life in Just 15 Minutes a Day

UpLife caters to individuals of all backgrounds seeking to reduce anxiety, boost self-esteem, and find stress relief. The app provides a structured approach to achieving your mental health objectives utilizing CBT principles. Interactive sessions, combining audio and video materials, make self-care engaging and accessible.

Key Features Inside UpLife:
<ul>
<li>Interactive self-care journeys designed in collaboration with psychologists and rooted in CBT principles to promote calmness and focus.</li>
<li>Interactive tools to practice CBT and mindfulness in daily life, featuring podcasts, meditations, and exercises.</li>
<li>Habit tracker for incorporating positive rituals into your routine.</li>
<li>Mood and wellbeing screening to monitor daily emotional changes.</li>
</ul>

With UpLife as your companion, you can:

<ul>
<li>Manage stress and anxiety</li>
<li>Enhance mood</li>
<li>Improve self-esteem, motivation, and mindfulness</li>
<li>Navigate personal challenges</li>
<li>Elevate relationship quality</li>
<li>Dedicate time for self-care</li>
</ul>

Select Highlights:

<ul>
<li>Psychology courses offering daily sessions filled with actionable insights from CBT.</li>
<li>Mindfulness and meditation practices tailored to elevate mood seamlessly within your daily life.</li>
<li>Interactive tools such as mood and habit trackers to support your self-therapy journey.</li>
<li>Simplified explanations to aid in understanding how self-therapy can enhance mental wellness.</li>
</ul>

Allow UpLife to steer you towards CBT-based self-therapy and a higher quality of life by offering step-by-step guidance and straightforward explanations for working on your mental health more effortlessly.

Note: This application is not a substitute for medical treatment. All information provided is intended for educational purposes only. Consult a medical professional before making any decisions regarding your health.

To download UpLife or for further inquiries, please visit:

<ul>
 <li><a href="https://uplife.app/privacy_policy/">Privacy Policy</a></li>
 <li><a href="https://uplife.app/terms_of_use/">Terms of Service</a></li>
</ul>

Capture the first step towards a happier, healthier version of yourself today with UpLife.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

365 Gratitude Journal

GRATITUDE JOURNAL 365 - MORE THAN A JOURNAL 365 Gratitude is a science-based guided journal that adds an element of fun to self-care.

5-Minute Clinical Consult

2025 Update Review of 5-Minute Clinical Consult The 2025 iteration of the 5-Minute Clinical Consult (5MCC) offers an extensive resource for healthcare professionals, enabling efficient diagnosis, treatment, and management of over 1,000 …

AfroKalCounter

AfroKalCounter presents a useful approach to establishing dietary goals tailored to individual needs while providing tools to evaluate food options in real-time.

Breeze: Mental Health

The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …

Clarify: ADHD Organizer & Help

Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?

Cultivating Calm

The Cultivating Calm app serves as a comprehensive resource for individuals seeking to manage anxiety. It offers a variety of anxiety courses alongside a library filled with meditations, healthy recipes, and yoga classes, creating a …

Essential Oils Guide

Essential Oils Guide offers a comprehensive resource for delving into the world of essential oils and their practical applications.

Harp: Relationship & Couples

Introducing Harp, an innovative application designed to enhance, repair, and stimulate relationships. Engage in thought-provoking daily questions, entertaining quizzes, and insightful articles.

Heia Meg

Heia meg offers daily encouragement and useful tips to facilitate your lifestyle change. Making healthier choices and adopting new habits can be a challenging endeavor. It's important not to unnecessarily complicate the process.

Law of attraction: Manifest

The Manifest App: A Comprehensive Review of a Tool for Intentional Living The Manifest App is designed to facilitate the process of manifestation by incorporating the principles of the Law of Attraction.

Manifest: Law Of Attraction

Unlock the power of the universe with 'Brilla,' your personal manifestation journal designed to turn dreams into reality.

Manifestation: Daily Planner

Transform your life with the power of positive thinking and the Law of Attraction. The Manifest: Law of Attraction app serves as a tool to help manifest your dreams and achieve your goals.

Mindfulness Coach

Mindfulness Coach 2.0 is an invaluable tool for individuals seeking to cultivate mindfulness in their daily lives. Developed specifically to support Veterans, Service members, and other users, this app offers a comprehensive, self-guided …

Motivate Me : Affirm & Inspire

Elevate Your Life with Motivate Me: Affirm & Inspire For those experiencing self-doubt or seeking daily encouragement, Motivate Me provides a platform rich in positivity and motivation.

Natural Remedies: healthy life

Love nature and find your well-being in nature. The app for promoting a healthy lifestyle. Toothache, insomnia, acne, and nausea are just a few of the ailments that can be treated with natural methods, reducing reliance on medication.

Optimism Daily Positive Quotes

Are you facing challenges in life and seeking solace? Or perhaps in search of motivational messages to uplift your spirits?

Pocket Prep Behavioral Health

Pocket Prep offers a comprehensive platform designed for those preparing for Behavioral Health certification exams. As a prominent provider of mobile test preparation, it facilitates effective study habits whether users are at home or on …

PTSD Coach

PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).

Reframe Mind: Master Stress

Welcome to Reframe Mind, a comprehensive program designed to help individuals gain mastery over their emotions. Developed by the team behind Reframe, the leading Alcohol Reduction Smartphone Application, Reframe Mind is rooted in …

Ride Loud

Ride Loud is a comprehensive mobile application designed for the scheduling and management of outdoor sporting events, incorporating essential social media functionalities, emergency contact features, and tools for sport inventory …

The Spott

The Spott offers a comprehensive online fitness training platform aimed at enhancing your personal fitness journey. It caters to individuals seeking to Hit The Spott with personalized training, as well as fitness professionals looking to …

Thrive by Momentum

Thrive by Momentum™ invites users to engage in a comprehensive exploration of personal growth and well-being. This innovative app offers a unique opportunity for self-awareness, allowing individuals to identify their strengths while also …

Tochi Diary - Mood Tracker

Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.

Voice – Mental Health Guide

The Hero's Journey program offers a comprehensive approach to personal development, helping individuals improve their emotional well-being, overcome challenges, and achieve their goals.

Медитация для начинающих 7 🌿

Experience the world of meditation with a focus on mindfulness techniques for beginners, all provided in Russian language lessons. Unsure of how to meditate properly or where to start?

▼ ▲

Versão mais recente
3.1.1

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!